{"id":1733,"date":"2023-11-13T12:04:26","date_gmt":"2023-11-13T15:04:26","guid":{"rendered":"https:\/\/conectabh.fumec.br\/?p=1733"},"modified":"2023-11-16T09:17:46","modified_gmt":"2023-11-16T12:17:46","slug":"risoterapia-promove-alegria-e-bem-estar","status":"publish","type":"post","link":"https:\/\/conectabh.fumec.br\/?p=1733","title":{"rendered":"Risoterapia promove alegria e bem-estar"},"content":{"rendered":"\n

Por Vit\u00f3ria Figueiredo<\/p>\n\n\n

\n
\"\"
Rir estimula o sistema imunol\u00f3gico, aumenta a disposi\u00e7\u00e3o, diminui as dores e
protege contra efeitos negativos do estresse \/ Foto: Creative Commons<\/figcaption><\/figure>\n<\/div>\n\n\n

N\u00e3o \u00e9 somente quem ri por \u00faltimo que ri melhor. As risadas ajudam na diminui\u00e7\u00e3o do estresse e da ansiedade e no aumento do bem-estar, conforme dados do Hospital Vila da Serra<\/a> <\/strong>e do Hospital Pequeno Pr\u00edncipe<\/a><\/strong>. Ao rir, os batimentos card\u00edacos aumentam, o que intensifica o fluxo sangu\u00edneo e, por consequ\u00eancia, a oxigena\u00e7\u00e3o dos tecidos do corpo. Os pulm\u00f5es absorvem mais oxig\u00eanio, a tens\u00e3o muscular diminui e h\u00e1 melhora na digest\u00e3o dos alimentos: os m\u00fasculos abdominais, que trabalham na digest\u00e3o, tamb\u00e9m s\u00e3o ativados durante o riso.<\/mark><\/p>\n\n\n\n

O ato de rir \u00e9 estimulado em diversos momentos. Um deles \u00e9 a terapia do riso, tamb\u00e9m chamada de risoterapia. Segundo Isabela Capel\u00e3o, terapeuta e l\u00edder de Yoga do Riso, a risoterapia contempla exerc\u00edcios simples e pode ser feita por qualquer pessoa. \u201cA pr\u00e1tica utiliza t\u00e9cnicas de aquecimento, movimentos corporais, contato visual, exerc\u00edcios do riso e de respira\u00e7\u00e3o, sons, palmas, gargalhadas, brincadeiras e relaxamento\u201d, explica. \u201cAs consequ\u00eancias s\u00e3o risadas, desbloqueio de emo\u00e7\u00f5es e de sensa\u00e7\u00f5es\u201d.<\/p>\n\n\n\n

Isabela Capel\u00e3o utiliza a chamada Yoga do Riso. Criada em 1995 por um m\u00e9dico e uma professora de yoga indianos, a t\u00e9cnica consiste na risada sem motivo. \u201cCombina exerc\u00edcios do riso abdominal com a respira\u00e7\u00e3o da ioga\u201d, esclarece a terapeuta. \u201cBaseia-se no fato de o c\u00e9rebro n\u00e3o diferenciar imagina\u00e7\u00e3o da realidade e, dessa forma, os risos simulados dos reais\u201d. Assim, segundo a profissional, o riso vai se tornando espont\u00e2neo.<\/p>\n\n\n

\n
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Isabela Capel\u00e3o, terapeuta e l\u00edder de yoga do riso \/ Foto: Arquivo pessoal <\/figcaption><\/figure>\n<\/div>\n\n\n

Benef\u00edcios<\/strong>
Assim como o ato de rir, a terapia do riso tamb\u00e9m oferece benef\u00edcios aos praticantes. \u201cA risoterapia estimula o sistema imunol\u00f3gico, aumenta a disposi\u00e7\u00e3o, diminui as dores e protege contra os efeitos negativos do estresse\u201d, relata a terapeuta. \u201cQuando uma pessoa ri, ela produz ou estimula a produ\u00e7\u00e3o de neurotransmissores que s\u00e3o horm\u00f4nios do prazer e do bem-estar, como a serotonina\u201d, informa. \u201cPara obter os benef\u00edcios gerados pelas risadas, \u00e9 importante ter conhecimento de exerc\u00edcios e t\u00e9cnicas estruturadas como a yoga do riso, e pratic\u00e1-las constantemente.”<\/mark><\/p>\n\n\n\n

Com a risoterapia, o tempo de interna\u00e7\u00e3o de pacientes pode reduzir em at\u00e9 20%, de acordo com o m\u00e9dico Eduardo Lambert, autor do livro “A Terapia do Riso – A Cura pela Alegria”, segundo informa\u00e7\u00f5es do site da Unimed de Goi\u00e2nia<\/a><\/strong>.<\/p>\n\n\n\n


Dia do riso<\/strong>
O dia nacional do riso \u00e9 comemorado em 6 de novembro. Para Isabela Capel\u00e3o, a exist\u00eancia de um dia dedicado \u00e0s risadas \u00e9 interessante. \u201cA data conscientiza as pessoas sobre a import\u00e2ncia do riso para a sa\u00fade f\u00edsica e mental, para os relacionamentos e para lidar com as adversidades da vida com mais resili\u00eancia\u201d, comenta. \u201cAl\u00e9m disso, estimula as pessoas a rirem mais no dia-a-dia e ajuda a desmistificar cren\u00e7as que se tem sobre o riso; de que rir muito \u00e9 coisa de gente boba, infantil ou \u00e9 uma exposi\u00e7\u00e3o excessiva e oferecida para os outros\u201d, finaliza.<\/p>\n\n\n\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

Por Vit\u00f3ria Figueiredo N\u00e3o \u00e9 somente quem ri por \u00faltimo que ri melhor. As risadas…<\/p>\n","protected":false},"author":1,"featured_media":1734,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[58],"class_list":["post-1733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-saude"],"yoast_head":"\nRisoterapia promove alegria e bem-estar - Portal Conecta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conectabh.fumec.br\/?p=1733\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Risoterapia promove alegria e bem-estar - Portal Conecta\" \/>\n<meta property=\"og:description\" content=\"Por Vit\u00f3ria Figueiredo N\u00e3o \u00e9 somente quem ri por \u00faltimo que ri melhor. 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